Wow, it’s hot outside.
I still see kids playing out there, even when it is lose to 100 degrees — and that is a great thing. We still need exercise, even in the heat of summer.
Eating well and staying hydrated can be real challenges, as we tend to grab whatever is in our refrigerators first.
This is a great time to have fresh fruit and vegetables on hand for snacks. Mr. Fave also suggests lots of All-Natural Fave 100% juice this summer. Fave contains three full servings of vegetables in each 8-ounce glass, and only 60 calories per serving. This is half the calories of most 100% fruit juices and sugar sodas — and it is refreshing and delicious.
Enjoy!
